HELPING YOU CONQUER BULIMIA ON YOUR OWN TERMS
I AM READY TO GET STARTED!
Watch this short video for an introduction to the course, Conquering Bulimia.
We want to help you recover and live a happy, full life!
This course is formatted for ten weeks; however, we encourage you to go at your own pace.
We are firm in our beliefs that all bodies are good bodies. You are worthy of love and respect, regardless of size or shape. Know that some of the comments mentioned in this video describe how we felt and thought while struggling with bulimia. We aim to eliminate all shame and share that you are not alone.
You want to conquer bulimia…but there are major barriers standing in your way.
✖ COST OF RECOVERY
✖ NOT ENOUGH TIME TO COMMIT TO RECOVERY
✖ LIMITING BELIEFS LIKE, "I JUST DON'T THINK 'I' CAN RECOVER"
Imagine a day in a life fully recovered
from bulimia where you…
✓ Have true food freedom
✓ Feel at peace in your body
✓ Use coping skills to work through challenging emotions
✓ Have a deep understanding of your soul-self - who you are at your core
✓ Live a life FREE from eating disorder behaviors
YES, I WANT FREEDOM!
What others say:
“Sarah and Merrit are highly sought-after CCI-Certified Eating Disorder Coaches who have teamed up to create a unique course in order to provide individuals with Bulimia successful strategies they have used to help their individual clients overcome this disorder.”
-Carolyn Costin, MA, MEd., MFT, CEDS, FAED
Video testimonial from coaching client.
This is the ONLY online course led by CCI Certified coaches with expert interviews and personal bulimia recovery stories.
YOU WON’T FIND ANYTHING LIKE THIS OUT THERE.
We have recovered and now want to help you. Aways remember that results in recovery and specific timelines are difficult to define and are as unique as each individual that chooses this powerful path.
We honor this truth yet are passionate about pushing you forward. In our course, at minimum, your recovery will be jump-started in a fresh way, and you will be equipped with powerful knowledge and skills.
Our program will teach you proven strategies that helped us and a countless number of clients in our own private coaching practices so that you are empowered to break free from bulimia.
We have incorporated the best of our educational training, coaching certifications and professional and personal experiences into this course.
Feel free to email us directly with any questions at: [email protected]
Coaching is an intimate working relationship that fosters trust, momentum, and recovery, focusing on changing thoughts and behaviors in the present and building a future you want – a future free from bulimia. We are driven to deliver that same value to you in this online course by being vulnerable about our own recoveries and sharing as much of ourselves as it may be helpful to you. You will hear our stories and get to know our real personalities. In addition, our job is to set you up for success and keep you motivated even when the journey gets tough.
There are many myths about bulimia, which cause significant shame. We are committed to telling the truth without judgment. Explaining the damage to the body and exploring the cycle of bulimia is critical, so that you have the knowledge to move forward and ammunition to strengthen your healthy self. We will also introduce to you the “Purge Pledge,” an online commitment to quit purging, jumpstarting this incredible decision you have made for yourself.
Your Mind Modules
In helping you conquer bulimia, we must start with your mind, as that is where the primary battle is fought. Over the three modules, we will dive deeply into topics, such as body image, the real issues, the thought-feeling-urge-action chain, overt and sabotaging behaviors, personality traits, what keeps you stuck and creating new healthy habits and brain pathways. In addition, the world-renowned eating disorder pioneer and warrior, Carolyn Costin, MFT, will join us to help teach all about your separate, adaptive, disordered self. She will explain how you can strengthen your “healthy self” or “soul self” in order to achieve true long-term recovery.
Your Body Modules
We want to help you heal your relationship with your body and reframe how you experience your physical presence. In our culture, we are swimming upstream, continually flooded with information, leaving many hopeless and confused about how they view their bodies. Over three modules, we will discuss the autonomic nervous system, uncover your food rules and fears, learn about conscious eating skills, explore how exercise plays a role in the eating disorder and learn how to practice self-care that truly works for you. Special expert Maggie Stroud, an outstanding Registered Dietitian, will share her knowledge about nutrition, how to listen to your unique body and offer strategies to help heal your gut from bulimia. Chelsey Charbeneau and Jenn Moulaison are the co-founders of Breathe Meditation and Wellness and will share how meditation and breathwork can help repair the mind-body-soul connection.
Your Heart Module
Your heart is where your emotions reside, relationships hold great significance, and personal history is framed. Conquering bulimia requires you to expand your capacity to feel all of your feelings, learn to express yourself in a healthy way, discover coping skills that genuinely work for you and be honest about your relationships. We are going to help you with all of this. Lorri Lancashire, a highly sought-after licensed professional counselor, joins us to discuss healing past wounds and learning how to forgive others and yourself.
Your Spirit Module
Your spirit holds the keys to pursuing passion and purpose while embracing the essence of who you have been, who you are today, and whom you want to become. When this is your focus, conquering bulimia can become an achievable pursuit. We will teach you why your space matters, how to practice non-attachment to your body and mind-shifting gratitude techniques.
Continue Conquering Bulimia Module
Our ultimate goal is to help you in your journey of conquering bulimia, and we are confident that all the lessons, assignments, and tools in this course will be very beneficial. However, we have also included an entire module about the continuation of recovery, where we discuss strategies like visualization, building resilience, preparing for hurdles, living recovered in a diet-minded culture, leaning into a support system and even finding additional professional help, if needed.
Sarah's module is devoted to recovery through a Christian lens (3 lessons),
Merrit’s module addresses the health of your skin-nails-hair after bulimia (3 lessons).
Meet CCI Certified Eating Disorder Coach,
Certified Eating Disorder Coach (CCIEDC) Sarah Lee has been in practice since 2016, possessing four professional coaching certifications. She helps many people yet specializes in female adolescents and believers of the Christian faith. Before entering the mental health field, Sarah held various leadership positions in the banking-corporate world for over eighteen years. Immediately after leaving banking, she began working alongside her husband as CFO for his radio broadcasting company. She brings both her professional background and own lived recovery experience into her coaching practice.
While in her twenties, Sarah secretly struggled with Bulimia for almost seven years but, on the outside, presented to all as a high-functioning and successful individual in most aspects of her life. However, the physical damage began to catch up with her, and after a major medical scare, she went straight into recovery and found her freedom from Bulimia in 2006. After her mother passed away at just 61 years old in 2013 due to a variety of diagnoses and complications believed to have stemmed from her life-long battle with food and weight, Sarah soon felt a calling to gain the education needed to help other girls and women break free from disordered eating and find peace. She is passionate about helping each of her clients and willingly jumps all-in to each of their journeys. As a result, most who work with Sarah will say she is so much more than just a coach.
Personally, Sarah loves spending time with her family, specifically her husband, Don, son, Bruce, daughter-in-law, Madi, grandson, Lazarus, and her very spoiled Schnauzer, Oreo! She would have many furbabies if she could, and she even wanted to be a veterinarian when she was little, but helping others conquer Bulimia and other eating disorders is her chief priority, and that takes time. She loves experiencing the rustic serenity of nature yet also the elegance and pleasure of fine dining. Writing poetry also flows easily from her heart and mind.
Meet CCI Certified Eating Disorder Coach,
Merrit Elizabeth is a Certified Eating Disorder Recovery Coach providing virtual recovery care to clients around the globe. After struggling with bulimia throughout high school and college, she finally embraced the power of subtle “shifts“ that eventually led to full recovery. Merrit now utilizes her lived experience to form trusting bonds with adolescent and young adult female clients ready to shift their mindset and nourish their bodies in order to find long-lasting recovery.
As the co-creator of “Conquering Bulimia,” Merrit is passionate about eating disorder education and providing recovery care that empowers clients to continue living a full life on campus or at home. She is known for her unique coaching philosophy, which combines the principles of neuroscience and positive psychology with gentle mindfulness practices. By implementing gratitude and forgiveness, Merrit helps clients to dampen the guilt and shame of bulimia.
Merrit earned a Master of Science in Health Promotion Management degree from Southern Methodist University, where she earned multiple undergraduate degrees and was a member of the Robert S. Hyer Honor Society. Merrit trained directly under renowned eating disorder therapist Carolyn Costin before earning her eating disorder recovery coaching certification from the Carolyn Costin Institute.
Merrit is based in Dallas and enjoys visiting her family and beloved Cavalier King Charles Spaniels in St. Louis, Missouri. As an avid traveler, she loves seeking out new restaurants. On weekends she can usually be found in her favorite local meditation and breathwork studio or with a matcha latte in hand.
Is this for me?
YOU ARE HERE BECAUSE YOU ARE TIRED OF BEING STUCK IN THE VICIOUS CYCLE OF BULIMIA. YOU WANT OUT!
YOU WANT FREEDOM WITH FOOD.
YOU WANT PEACE WITH YOUR BODY.
YOU ARE READY TO MOVE ON.
YOU JUST NEED TO KNOW HOW.
We understand! We were once in your shoes. As certified coaches, we specialize in the “how and now” of eating disorder recovery. We also realize your life is busy with responsibilities and commitments, so juggling another priority, such as recovery, can be overwhelming.
This is just one of the many reasons we are so passionate about providing you with an online course that can fit into any schedule. Our course has a ten-week layout yet is completely self-paced, so that you can go at your own speed. During your time with us, we will vulnerably share parts of our stories to inspire, guide, and empower you with knowledge you may have never heard before and offer you tools that can really work - all at a mere fraction of the cost of weekly, one-on-one coaching. Your time is now!
Are you ready?
Each day that you choose bulimia, your body suffers. The time to choose recovery is NOW.
SOUNDS AMAZING AND YOU WANT RECOVERY, RIGHT!?
So, how much does Conquering Bulimia cost?
YOU CAN NEVER PUT A PRICE ON FREEDOM AND PEACE.
BUT ONE OF OUR MAIN GOALS WAS TO MAKE THIS COURSE AFFORDABLE.
We have priced this course at a fraction of the cost of 1:1 coaching ($1,375) and many other forms of treatment. Purchase now, and you will receive 70+ videos broken down into ten modules:
55 LESSONS, 16 ASSIGNMENTS, AND 6 BONUS LESSONS
Commonly Asked Questions
This course is an educational, self-improvement program, created by two experienced CCI Certified Eating Disorder Coaches and is not intended to replace medical treatment, therapy, or dietetic guidance. You should not rely solely on information provided by this course as a substitute for professional medical advice, diagnosis, or treatment.